A good saturation / oxygen level is essential for a healthy body. But what exactly is a good saturation/oxygen level? Let's take a closer look.
Saturation/oxygen content is expressed as a percentage and indicates how much of the hemoglobin in the blood is saturated with oxygen. In general, a saturation/oxygen level of 95% or higher is considered good. But there are some factors that can influence the ideal saturation/oxygen level, such as age, health condition and height.
In neonates, the ideal saturation/oxygen level can range from 85% to 99%, while in adults a saturation/oxygen level below 90% can be a concern. People who live at high altitudes, such as mountaineers, may have lower saturation/oxygen levels due to the low air pressure.
It is important to remember that saturation/oxygen level is only one indicator of the body's health and not the only one. Other factors, such as blood pressure, heart rate and breathing rate, also play an important role.
A reliable oximeter can help determine your saturation / oxygen level. However, it is always advisable to seek medical advice if you are concerned about your saturation/oxygen level or other health problems.
In short, a good saturation / oxygen level varies depending on various factors, such as age, health condition and altitude. In general, a saturation/oxygen level of 95% or higher is considered good. A reliable oximeter can help determine your saturation/oxygen level, but it is always wise to seek medical advice if you are concerned about your health.
